Hi Everyone, and welcome,
The present moment is the perfect opportunity to renew our commitment to a healthy lifestyle.
What better time than now to take a deep breath, lengthen your spine and exhale?
A yoga session of any kind ~ strengthening, healing or vigorous,
your gentle teacher guiding you through grounding breath patterns and visualization,
leads to an understanding that the human system works on many levels,
and that lifestyle changes can bring both happiness and healing.