Hi Everyone,
I’m pleased to announce two new venues, beginning July 1st. My new Restorative and Therapeutic Yoga* class at Yoga Desa will be an ongoing workshop in refining our relationship with the Nervous System. Thanks to Mary-Beth and Brian Gibson for including me in the Yoga Desa schedule. It’s a beautiful quiet space, so come practice with us!
I am also subleasing space for Individual Therapeutic Yoga at Layfield Physical Therapy** on Saturdays, and weekdays by appointment. The state-of-the-art equipment has been very useful in the classes for Neurological Disorders, and I look forward to designing a yoga therapy practice for your individual needs. Many thanks to Susan Layfield and all the PTs for offering Yoga Therapy as a complement to their practice.
I am also subleasing space for Individual Therapeutic Yoga at Layfield Physical Therapy** on Saturdays, and weekdays by appointment. The state-of-the-art equipment has been very useful in the classes for Neurological Disorders, and I look forward to designing a yoga therapy practice for your individual needs. Many thanks to Susan Layfield and all the PTs for offering Yoga Therapy as a complement to their practice.
For more information, and where to find me during the week, please go to My Schedule
The studio in Topanga is filled with light for these longs summer days, so come see me!
*Restorative and Therapeutic Yoga
Combining the healing postures of Restorative Yoga with gentle flowing sequences, this is a class for everyone!
Wednesdays, 10:45am-12:15 ~ Yoga Desa - 120 N Topanga Canyon Blvd. ~ (Pine Tree Circle Center) Topanga 90290
$16-Single Class ~ $140-Series of Ten
The Restoratives use blankets and bolsters to assist the body in relaxing deeply for studying the breath. I always say the Restoratives are a perfect way to “cross-train” if you are a fitness buff. The nervous system learns to calm down, and we develop real mastery over the breath. If you are healing or preventing injury, we support the body to find pain free positions and hone the skill of introspection. The graceful movement sequences keep the joints fluid, and help us find ease and comfort in the practice of Asana.
**Therapeutic Yoga at Layfield PT
Let me design a healing and conditioning practice ideally suited to you.
Saturdays/Weekdays upon request ~ Layfield and Associates Physical Therapy
16101 Ventura Blvd., Ste 336 ~ Encino, CA 91436
$75 Single Session ~ $400 Series of six
We should all be able to derive maximum benefit from any form of exercise without fear of injury. I create a supportive and informative environment for you to practice safely, build vitality and look inward.
Namaste, and remember I am here for you,
Colleen
CLASSES AND EVENTSFor more information, and for my weekly schedule and prices, visit:
www.soundyogastudio.com
NEW! THERAPEUTIC YOGA IN ENCINO*
Saturday Afternoons Only
Layfield Physical Therapy
16101 Ventura Blvd. #336, Encino, CA 91436
One Hour Group Classes:
Single Class: $15
Group of 6: $75
INDIVIDUAL GROUP THERAPY*
$75 per session
Introductory offer: 3 sessions for $200
*Space is limited
Call or email to sign up: 310-702-0214
colleen@soundyogastudio.com
ONLY CONNECT (links)
A lifelong Yoga practitioner and dedicated teacher, Colleen draws upon
years of experience to provide sound therapeutic instruction.
Colleen received her Yoga Teacher Training from Samata International Yoga Institute with Larry Payne, Ph.D., and Yoga Therapy Rx Certification from Loyola Marymount University.
Announcing a new page on my website - Only Connect. This will include the local merchants who support me, my students and friends and their new endeavors, and Health Care Practitioners with whom I cross refer and support. If you would like to be included on this page, please email me: colleen@soundyogastudio.com
Colleen received her Yoga Teacher Training from Samata International Yoga Institute with Larry Payne, Ph.D., and Yoga Therapy Rx Certification from Loyola Marymount University.