Schedule and Purchasing Options
CLASS SCHEDULE
TOP OF TOPANGA
All Levels class
Saturdays, 10-11:30 am
Space is limited, please call or email to reserve:
Top of Topanga, 3360 Topanga Cyn. Blvd., Topanga 90290
Donation Only
TOP OF TOPANGA
All Levels class
Saturdays, 10-11:30 am
Space is limited, please call or email to reserve:
Top of Topanga, 3360 Topanga Cyn. Blvd., Topanga 90290
Donation Only
KAISER PERMANENTE, WOODLAND HILLS
For detailed class descriptions and sign up information call
Health Education to enroll:
818-719-4305
For detailed class descriptions and sign up information call
Health Education to enroll:
818-719-4305
Mondays
Level 1/II Yoga: 4:30 to 5:30
Prenatal Yoga: 5:30 to 6:30
Level One Yoga: 6:30 to 7:30
Wednesdays
Therapeutic Yoga: 3:30 to 4:30
Gentle Yoga: 4:30 to 5:30
Intermediate Core Flow Yoga: 5:30 to 6:30
Level 1/II Yoga: 4:30 to 5:30
Prenatal Yoga: 5:30 to 6:30
Level One Yoga: 6:30 to 7:30
Wednesdays
Therapeutic Yoga: 3:30 to 4:30
Gentle Yoga: 4:30 to 5:30
Intermediate Core Flow Yoga: 5:30 to 6:30
Private Sessions
Initial sessions are 90 minutes, which include a 30 minute intake
Subsequent sessions are 60 minutes
Initial sessions are 90 minutes, which include a 30 minute intake
Subsequent sessions are 60 minutes
PRIVATE SESSIONS
Contact me to schedule any of the following in my studio, your home, workplace or at Layfield Physical Therapy Group in Encino.
Ultimate Homebody Restoration
In the comfort of your very own space, you will practice Yoga, recline on your own cushions, listen to your favorite music and breathe your way to strength and serenity.
The Art of Breathing Workshop
This workshop will help you develop effective strategies for using your breath to remain calm during difficult times, and dramatically improve your physical and mental health.
Therapeutic Yoga
For Healing or Conditioning
Let me design a healing and conditioning practice ideally suited to you.
BRAIN FITNESS YOGA - Mondays, 8:30-9:30am
A series of seated Yoga postures designed to relieve stress and stimulate the brain's ability to rejuvenate. Part of a six week program for Brain Fitness at Senior Concerns. For more information, contact: Senior Concerns, 401 Hodencamp Rd., Thousand Oaks, CA 91380. 805-497-0189.
NEURO-THERAPEUTIC YOGA
Fun and user-friendly classes that target and strengthen the nervous system with the SYS Neuto-Therapeutic Yoga system that has proven helpful for so many people. For movement disorders and neurological conditions such as Parkinson's and MS. Please call for a consultation prior to coming to class.
Tuesdays, 3:30-5pm
YogaWorks, 2475 Townsgate Road
Westlake Village, 91361
$15 per class
Thursdays,4:30-5:45 pm
Neu-Wellness Institute, 19730 Ventura Blvd.
Ste. 104 (Corbin Village) Tarzana, 91356
$15 per class
SURF & TURF
30 min. Yoga with Colleen followed by 30 min. with Aquatic Therapist Deborah Goldberger*
Tuesdays, 6-7:30pm
Providence Tarzana Outpatient Therapy Center, 5359 Balboa Blvd., Encino, 91316
$22 per class/$80 for a series of 4
*Deborah Goldberger, Aqua Flex'n Stretch: Cornell University, B.A.; American University, M.B.A.; Certified, Aquatic Exercise Assoc.; Arthritis Foundation Aquatic; CPR/First Aid/AED Certified; IDEA; US Tennis Assoc.; Hadassah - 818-383-4400 www.aquaflexn.blogspot.com
The Art of Breathing: Senior Congress
Wednesday, February 3, 2010
St. Maximilian Kolbe, Westlake Village
5801 Kanan Road, Westlake Village, CA
The Art of Breathing
Wellness Program, Motion Picture TV Fund
March 3, 2010 | 7 - 9pm
Toluca Lake
Parkinson’s Pathways Panel Discussion
Saturday, March 27th, 2010
Northridge Medical Center, Northridge, CA
Parkinson's Symposium
Saturday, April 10, 2010 Santa Barbara
A series of seated Yoga postures designed to relieve stress and stimulate the brain's ability to rejuvenate. Part of a six week program for Brain Fitness at Senior Concerns. For more information, contact: Senior Concerns, 401 Hodencamp Rd., Thousand Oaks, CA 91380. 805-497-0189.
NEURO-THERAPEUTIC YOGA
Fun and user-friendly classes that target and strengthen the nervous system with the SYS Neuto-Therapeutic Yoga system that has proven helpful for so many people. For movement disorders and neurological conditions such as Parkinson's and MS. Please call for a consultation prior to coming to class.
Tuesdays, 3:30-5pm
YogaWorks, 2475 Townsgate Road
Westlake Village, 91361
$15 per class
Thursdays,4:30-5:45 pm
Neu-Wellness Institute, 19730 Ventura Blvd.
Ste. 104 (Corbin Village) Tarzana, 91356
$15 per class
SURF & TURF
30 min. Yoga with Colleen followed by 30 min. with Aquatic Therapist Deborah Goldberger*
Tuesdays, 6-7:30pm
Providence Tarzana Outpatient Therapy Center, 5359 Balboa Blvd., Encino, 91316
$22 per class/$80 for a series of 4
*Deborah Goldberger, Aqua Flex'n Stretch: Cornell University, B.A.; American University, M.B.A.; Certified, Aquatic Exercise Assoc.; Arthritis Foundation Aquatic; CPR/First Aid/AED Certified; IDEA; US Tennis Assoc.; Hadassah - 818-383-4400 www.aquaflexn.blogspot.com
WORKSHOPS AND EVENTS
The Art of Breathing: Senior Congress
Wednesday, February 3, 2010
St. Maximilian Kolbe, Westlake Village
5801 Kanan Road, Westlake Village, CA
The Art of Breathing
Wellness Program, Motion Picture TV Fund
March 3, 2010 | 7 - 9pm
Toluca Lake
Parkinson’s Pathways Panel Discussion
Saturday, March 27th, 2010
Northridge Medical Center, Northridge, CA
Parkinson's Symposium
Saturday, April 10, 2010 Santa Barbara