Yoga therapy is a proven method of practice that guides us toward greater structural awareness and postural transformation. The timeless principles employed are rooted in the belief that Yoga must always be adapted to the individual's changing needs in order to derive the maximum therapeutic benefit.

Yoga Therapy remains true to the basic principles of Yoga, taking into account all the aspects of our human existence. People may come because of a specific physical problem, but may find they benefit in larger ways as well. A balanced set of practices calm the mind and body, while acting upon a specific condition.

Feeling Good
Whatever brings you to Yoga, the desired outcome is the same - feeling good. Yoga has been shown to boost levels of serotonin, dopamine, and endorphins - the three natural feel-good substances.

Therapeutic Yoga Class
People sometimes fall through the cracks when they attempt to "fit in" to a yoga class. The appeal of a Therapeutic Yoga class is that it is relevant to people from all walks of life and with all kinds of abilities. If you have severe or chronic conditions, contact Colleen in advance, and always consult your physician, chiropractor or physical therapist prior to taking any Yoga class.